Capital Region Community Dashboard


Freedom From Smoking - Group Quit Program
Start Date/Time:
Monday, March 16, 2020 6:30 PM
End Date/Time:
Monday, March 16, 2020 7:30 PM
Recurring Event:
One time event
Normal Priority

Freedom From Smoking Group Quit Program
Monday’s at 6:30 p.m.

Join the American Lung Association’s eight-week quit smoking program, conveniently held at the Penn State University Fitness Center.  Hundreds of thousands of people have become smokefree through a Freedom From Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking.

Overseen by a certified facilitator, you will learn:

  • How to know if you’re really ready to quit
  • Medications that can increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Coping strategies for managing stress & avoiding weight gain
  • How to stay smokefree for good


Call (717)236-1317 or email to RSVP.  Our first session starts on Monday, March 9 at 6:30 p.m.


Visit for more information about the program or our online Freedom From Smoking® Plus if a Group Clinic isn’t right for your quit.

Owned by Austin Cohrs On Friday, February 21, 2020